Eating Habits

Tips To Enhance Your Eating Habits

There are much confusion about the issue of good carbohydrates and bad carbohydrates in past few years… this might aid clear up a few of that confusion for you and set you on a clearer path to lifetime fat loss success and more healthy eating.

Firstly, a lot of people aren’t “low carb” believers (many obviously do not think very low carbohydrate diets are healthy), but do believe that among the chief reasons that the vast most people struggle to ever reduce weight is that they’re over-consuming processed refined carbohydrates for example pasta, bagels, breads, cereals, rice, muffins, sodas, juices, chocolates, crackers etc.

Even carbohydrate sources that majority of the people think are “healthy” actually are just excess calories that don’t really contain significant nutrient density… and many kinds of breads and cereals claim to be “whole grain” through smart marketing although in truth, the first ingredient in them is refined flour, which one is just gonna spike your blood sugar and cause an insulin surge.

After years of eating too much processed carbohydrates, it becomes more difficult and harder for insulin to do it’s job and continue managing all of this blood sugar, and insulin resistance and eventual type 2 diabetes can take place in lots of people.

For most people, the opinion on this is that the most of people struggling to reduce weight would get much better results by following these kinds of guidelines:

  1. Decrease overall grain-based foods in your diet plan (pasta, cereal, crackers, rice, etc) and concentrate more of your diet on healthful free range, grass-fed meats and eggs, raw grass-fed dairy, and a whole a lots of vegetables.
  2. Rather than grains for nearly all of your carbohydrate intake, try getting the majority of your carbs from vegetables, sweet potatoes, and a variety of berries and whole fruits (NOT fruit juices, which eliminate the helpful fiber and also other significant nutrients in the fruit)
  3. If you’re gonna get any grains at all, concentrate on the most nutrient dense and fibrous parts of the grain… the bran and the germ. Which means the healthiest ideas are using oat bran rather than oat meal, and using wheat germ and rice bran by adding up them to your salads, yogurt, cottage cheese, soups, smoothies, etc. This technique you get all of the most nutrient dense portions of the grains without all of the extra starches and calories.
  4. To replace the void if you’re accustomed to eating large quantities of cereals, bread, pasta, and many other carbohydrate sources… try filling that void with extra healthy fats like avocados, guacamole, nuts, seeds, nut butters also healthy proteins like grass-fed raw dairy and grass fed meats, whole free-range organic eggs, etc. Healthful fats and protein sources go a long method to satisfying your appetite, controlling proper blood sugar and hormone levels, and assisting you to make actual progress on weight loss for life.

With all of that said, here is one a favorite carbohydrate source that’s high in fiber and contains a high density of antioxidants, fiber, vitamins, and minerals… it’s yams and/or sweet potatoes. Try slicing them into slim slivers and sauteing them with one or two tablespoons of water in a pan for about five minutes for a faster healthy carb (rather than baking them for over an hour). Finish them off with a touch of grass-fed organic and natural butter and a few cinnamon and you have got a delicious and healthy carbohydrate side dish!

Best Cellulite Cream

The Search For The Best Cellulite Cream

Let’s face it – the best cellulite cream for you is hard to find sometimes! Often times we find ourselves lost in a sea of fancy packaging and slick advertising. But when it comes down to business, figuring out which cellulite cream works for you can be a challenge!

Fortunately, there is a method to tell which cream will do the trick – besides patiently trying them all! If you can learn to read labels correctly and watch out for specific ingredients, then odds are good you will stumble across a cellulite cream that works well for you! Be mindful of the following ingredients:

  1. Collagen

The best cellulite cream for you should contain collagen, or at least another ingredient that stimulates collagen production. Collagen makes skin more elastic, which is important since it the skin loses its elasticity as we get older. When the skin is more elastic, the orange-peel appearance of cellulite becomes much less evident.

  1. Caffeine

One of the most popular ingredients in cellulite creams in caffeine. In fact, odds are very good that you will find caffeine in the best cellulite cream. This is because it boost circulation and helps the body release toxins that get stored in our cells. It also increases your metabolism.Another cellulite-reducing aspect of caffeine is that it fights against water retention in the applied area. Water retention can make cellulite look worse than it really is.

  1. Herbal Ingredients

Many women strive to maintain a healthy lifestyle and that includes buying natural or organic products. Several products on the market for battling cellulite are made up of mostly natural and organic ingredients. If you don’t like chemicals or filler ingredients, these products might be the way to go.

Since these cellulite creams are all-natural, there’s less risk of getting any side effects from their use, so feel free to try them out and see which one works best for you. Don’t forget to look at the label closely though, as “Contains Natural Ingredients” doesn’t always mean ALL of its ingredients are natural. Organic products should have a seal for authenticity.

  1. Retinol

While Retinol is mainly used to treat acne, it can also have an effect on cellulite reduction. This is because Retinol helps to stimulate collagen. The more collagen produced, the firmer the skin will feel, and the less likely you are to experience cellulite.

Although cellulite creams are helpful, prevention is always better than a cure. While it may be impossible for many of us to avoid cellulite at all, it’s still possible to reduce the chances of getting it in the first place. The best way to prevent cellulite before it happens is by living a healthy lifestyle. Eat the right kinds of food, exercise on a regular basis, and get enough rest are important steps to take on a daily basis.

Even the best cellulite cream in the market today won’t do you any good if you don’t couple it with a healthy lifestyle. Also, cellulite creams usually need a few weeks of regular application before you will see any results.

belly fat

3 Tips To Reduce Excess Fat After Pregnancy

Do you want to know how to lose pregnancy weight fast? In this article we will talk about 3 ideas to shed weight from pregnancy.

There are lots of people that will try to tell you how to lose pregnancy weight fast. It just seems that numerous different folks will attempt to tell you some extremely harmful techniques to lose those pounds. Let us go on to speak about 3 ideas to lose fat from being pregnant.

Number 1 – Taking In Water

It is extremely crucial that you keep your entire body cleaned. Should you only drink soda, tea and even flavored water at all times you aren’t enabling your body to have the hydration that it actually needs to obtain correct body weight loss.

Number 2 – Cutting Down On Sugar

If you can I would recommend that you slice sugar out all the way. If you find that you can not cut sugar entirely out of your living then I suggest that you cut it down significantly. Once you do this you will notice that your body is going to begin burning body fat very much more swiftly than it has ever burned fat before.

Number 3 – Walk Rather Than Riding

Do you find that you are always driving? If you’re driving this might be the swiftest way but sometimes you truly must just slide on some shoes and walk it out. When you go on a walk I am certain that your son or daughter is going to enjoy the stroll as well. This will enable you to obtain in some exercise and a pleasurable time with your kids.

Conclusion

In this article we have spoken about how to lose pregnancy weight fast. You now know 3 ideas to shed fat from pregnancy. There’s a lot more to understand but these are going to provide you a head commence.

foods for fatty liver

Fatty Liver Diet That Reverses Symptoms

With knowing that there isn’t any cure for Fatty Liver Disease, I looked into the many Fatty Liver Diets offered and found that they are quite adequate at preventing this condition from worsening.

What I found, is that most of these diets offer the same basic principles in avoiding any further damage to the liver. They all stress reducing the consumption of refined carbohydrates from sugars, breads, pastry, pasta, noodles, cakes and high fructose items.

Additionally, increase consumption of raw fruits and vegetables while avoiding deep fried, fatty and processed foods. These are all very important rules to maintaining a healthy liver however, they all pretty much say the same thing and don’t have much of a solution towards reversing the symptoms.

Of the known diseases to man, there is a natural remedy that provides the same or a better remedy than the pharmaceutical approach however, without all the harmful side effects. Natural solutions have been around since the invention of medicine and even one out of three pharmaceutical medications use some form of herbal plants. However, the drugs used for a fatty liver can be very harmful and even exacerbates the condition.

The primary reason why modern medicine of today, with all its high tech miracles, cannot come up with a cure for your fatty liver, is very clearly due to the fact that a cure cannot come from modern medicine. Our bodies are very sophisticated machines that are way more advanced than our technological capabilities.

Our technology doesn’t have the capability to fix a fatty liver on the molecular level like our own immune system. Therefore, in order to find a permanent solution to your fatty liver is to get your immune system to reverse the symptoms.

Consider this, with all our technological advances, we are still not capable of duplicating a working functioning liver or we would clone new ones for you and others. The body has proven to be more sophisticated than our technology therefore, it’s only logical that we use the body to repair incurable diseases.

What we specifically need, is a fatty liver diet that focuses on building up the body’s immune system to get it to do what it was originally intended to do. By cleansing out our inner terrain system by providing a precise treatment that focuses on revitalizing the immune system.

We need to get it to “re-boot” itself, so it then can begin to fix the problem in a way that is beyond our technological capabilities.There are far too many benefits with a natural approach which outweigh the reliance on traditional medicine. Traditional means are primarily limited to pharmaceutical drugs with all their WARNING labels and harmful disclaimers.

But, this is more than likely the solution that most doctors offer. However, you can’t blame the doctors, they do mean well but, they are historically conditioned in managing illnesses and not in health. This is why the first instinct of most doctors is to reach for a prescription pad and send you on your way.

When considering all diseases known to man, there is a solution waiting for us in nature. This is the reason why natural remedies has been around for centuries and is the most widely used form of medicine known to mankind.

This is why it makes so much sense, a natural fatty liver diet that revitalizes our body’s own abilities to get it to do what all our modern miracles cannot achieve on their own.In summary, a successful fatty liver diet will involve providing the body with the necessary tools to fix the condition on its own.

facial-age-spots-laser-removal

Facial Age Spots Laser Removal

Age spots are a problem for a good majority of the world. The sun has that effect on the skin after so many years. The most unnerving kind is facial age spots. It is not bad enough that these spots are not flattering to the skin, but to be planted directly on the face is just the icing on top of the cake. Fortunately there are many ways to help lighten these spots or to completely make them vanish.

A great way to help facial age spots is to use whitening or lightening creams. Many of these creams have been very helpful in lightening dark spots on the skin. There are many different types of creams.

Hydroquinone creams are probably the most common ones to find, especially in the United States. This chemical has been proven to whiten skin. However, it has recently been discovered to be a carcinogen, and possible also causes ochronosis, which creates a bluish-black spot on the face.  This ingredient has been banned in many countries, but can still be purchased over the counter in the US in 2% form.  Any more than that requires a prescription.

Now, manufactures like birthorderplus are starting to use alpha-arbutin in place hydroquinone. This has been found to work the same way as hydroquinone as just as efficiently, but it is much safer. So far, no life threatening side effects have been detected in anyone. This is a water soluble biosynthetic ingredient. It works by inhibiting tyrosinase production, which is what makes melanin producing possible. The effects are that it lightens and evens out the skin tone.

Many of these products are mixed with other lightening products. Some of these are Vitamin C or Vitamin Be. Licorice extract is added to many whitening creams because it has amazing lightening properties. It can also be applied on its own or mixed with home remedy recipes.

Kojic acid is another main ingredient in the skin lightening cream. It brightens and whitens the skin, and can lighten dark spots related to age spot from hyperpigmentation or sun damage. It works to inhibit the melanin production and disperses melanin that already exists.

Having facial age spots can be an inconvenience. Fortunately, there are ways to help correct this skin that has been damaged. Age spots do not have to be something people spend time worrying about.  By spending a little money these spots can be lightened or cured all together. Laser treatment for brown spots is a great way to find promising results.

adult acne treatment

Acne Treatment That Works for Adults & Teenagers

Unfortunately, acne hits people at a time when they most want to look their best. Acne can make teenagers feel embarrassed and bad about themselves. There are treatments that can help if acne is causing distress. If you are concerned about skin problems or skin care, you should talk to your doctor or pharmacist for information about possible treatments. Don’t get fooled by any acne treatment out there. A skin treatment for acne is as good as the ingredients it contains.

The right acne treatment should be a proprietary blend of antioxidants and herbs. A skin treatment for acne should work on the cause of acne. There are also on the market internal acne medications that can boast a lack of side effects. This type of acne treatment will focus on the benefits of an internal versus external approach to eliminating acne.

Acne treatment researchers have developed skin treatment for acne medications that enhances your body’s own ability to fight acne. By giving support to the systems in your body that prevent acne from occurring in the first place, such an acne treatment guarantees that you will be popping fewer pimples in a few short weeks.

A skin treatment for acne should contain ingredients such as Vitamin E and Vitamin C. Along with these vitamins there are few other things as well that consist of Aloe Vera, Collagen Hydrolyzed, Co-Enzyme Q10 and Bioperine Extract. All these natural ingredients combine to form an effective solution for all sorts of acne problems, mild or severe. An acne treatment with such ingredients will work for adult acne treatments for adults and for teenagers suffering from facial or body acne.

You might find it very useful to also adopt lifestyle changes, along with using an acne treatment. Drink plenty of water every day. Aim to drink at least two litres of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.

Dairy products and meat are hard for us to digest, and are acid-forming in the body. If you’re struggling to digest high levels of animal protein, your body won’t get rid of waste products effectively, and they will be released via the skin as acne. Dairy and red meat also contain high levels of hormones which can increase our our levels, and result in more acne. Many people are also intolerant to dairy products without realizing it, and a mild intolerance can manifest itself as acne.

Don’t get discouraged if you haven’t found the right acne treatment for you. Even if most don’t work, there are also plenty that do. Until then, apply medicated products, such as benzoyl peroxide.

signs-of-over-training

Is Overtraining Syndrome a Problem For You?

Building muscle is actually a surprisingly easy process if you do everything right. The problem is of course, doing everything right! Plus, how do you know if you’re doing the right things in the first place? There is so much confusion and mis-information that it’s often hard to know whether or not what you’re doing is going to help the muscle-building process in your body or hinder it!

Also, there are so many steps involved in building muscle and each one is so important that if you miss one of the steps your muscle-building progress could come to a screeching halt! Therefore, you want to ensure that you’re doing everything right, or at the very least as well as you possibly can.

This is particularly important when it comes to your workouts. How long do you train for? How hard do you train? How often do you train? How do you split your body parts? Do you do whole-body routines? What Advanced Techniques of Overload (ATOs) do you use? The questions are endless! As are the permutations for structuring your workouts.

However, one question that often gets asked is, ‘How do I know if I’m overtraining?’ Furthermore, some people will reduce their training frequency because they believe if they train more often they will overtrain their body.

The fact is that overtraining syndrome is less of a problem than most people realise. And it is often incorrectly blamed for people’s lack of results! Oftentimes, when a person trains 4-5 days a week and doesn’t get results in a month or so they’ll say that they’re overtraining and will reduce their frequency to 3 days a week or cut their session times in half!

Rather than considering their nutritional habits or other lifestyle factors, like sleep or alcohol intake, they will place the blame square on their training, and more specifically, will assume they’re doing too much training, which they believe has resulted in overtraining syndrome! Also, they won’t consider the exercises they’re performing either. The truth is that concentration curls, tricep kickbacks and calble cross-overs aren’t traditional mass builders! Perhaps if they focused on squats, deadlifts, chins, and shoulder presses they might notice some changes in their physique!

The human body is quite durable; it can handle a lot. People shouldn’t worry about overtraining syndrome and should focus on more important aspects of the bodybuilding. This means ensuring their training is loaded with heavy, compound movements, their nutrition contains sufficient calories and protein, and that their sleep habits are optimum.In addition to this they should train at least 5-6 days a week for at least 45 minutes to an hour each session. It is highly unlikely that they will overtrain.

Most importantly, they need to be consistent; no skipping meals, and definitely no skipping workouts. Finally, they need to allow enough time for the results to come. Often young guys especially want to see results within days or at most weeks. However, even with outstanding genetics, the very best bodybuilders barely put on a few kilograms of ‘solid muscle’ each year. Now keep in mind, putting on ‘solid muscle’ does not equate to weight on the scales. Just because you put on 10 kilograms in 12 months doesn’t mean it is ‘solid muscle’!

When we talk about ‘solid muscle’ we’re talking about the protein component of muscle (actin and myosin filaments), not water weight (even though muscle is around 70% water), and certainly not fat weight! Let’s face it, the best guys in the world take 10-15 years to make it to the Olympia stage!

Admittedly, if you’re involved in other sports in addition to your weight-training sessions then it certainly may be possible to overtrain. Therefore, you may want to determine if you’re suffering with the effects of overtraining syndrome.

How to determine if you have overtraining syndrome

Obviously, if you feel run-down or are catching colds and flus consistently then they may be signs of overtraining. However, a more accurate way to determine if you’re overtraining is to test your resting heart rate.

As you become fitter you expect your resting heart rate to decrease. However, if you notice your resting heart rate increase 5-10 beats per minute above your standard rate, then that may be indicative of overtraining syndrome. It indicates that your heart is having to work harder to get oxygen and nutrients to your muscles in order to aid their recovery.

Keep in mind though, when testing your resting heart rate, do so for at least a week and determine an average figure. Then, from then on, if you get more than 3 days in a row with your resting heart rate being 5-10 beats above this figure then you can assume that you may be suffering with overtraining syndrome and should reduce your training volume or frequency. The bottom line is that the more you train the faster your results will come and since it is very hard to overtrain your body you are far better off simply going to the gym almost every day, perhaps even twice a day, and hitting it hard! Go for it!

Fade Stretch Marks

What You Should Do To Fade Stretch Marks Away

With modernization and constant development in technology, it is no wonder that there are a lot of products and services that an ordinary individual can acquire to help fastest way to get rid of stretch marks at home. Lotions and creams have been developed, and research has shown that these products are effective in fading stretch marks away. These products can help retain and improve the skin’s elasticity, which will help when it comes to preventing tearing and scarring of the skin.

During pregnancy, stretch marks naturally occur because your body goes through rapid changes to accommodate your growing baby. Your hips widen, your breasts will grow larger, and your belly stretches every day to give room to your growing daughter or son. Pregnancy stretch marks, especially occur because your body stops producing collagen at this stage, and your skin becomes dry. As you stretch your skin, you will experience itchiness, which is an indicator that your skin is stretching towards its limit. However, you can supplement your skin with creams and lotions to keep it hydrated and moisturized.

With moisturized and hydrated skin, you will be able to minimize the occurrence and appearance of stretch marks, if not prevented.Studies have shown that products that contain Vitamin E and Vitamin A are helpful when it comes to minimizing and preventing the occurrence of tears and scars on the skin. However, products that contain Vitamin A is not recommended for use by pregnant women and breastfeeding women.

If you are taking Vitamin A to supplement your pregnancy, it is advisable to stop taking the supplement if you are planning to use an anti-stretch mark product that has Vitamin A. If you are planning to use such cream or lotion, it is best that you talk to your doctor about it before really buying and using such product.

Anti-stretch marks creams and lotions that contain Vitamin E are effective when it comes to removing pregnancy stretch marks. The reason behind this is because Vitamin E is hailed as the best natural anti-oxidant. It helps nourish your skin, and it helps protect your skin from damage. You can say that this is the best food you can feed your skin. In addition, you can also look for AHA (Alpha Hydrox Acid) on the cream or lotion that you are planning to buy. This fruit acid is also helpful in removing stretch marks without leaving any damage on your skin. While getting rid of your stretch marks, this supplement will also feed your skin with nutrients that will help make it soft and supple.

When using these anti-stretch marks supplements, you have to remember that there is no telling of the duration of the healing process. Results vary from user to user and from skin to skin. However, with continuous use, you can expect to see results after 3 weeks or 4 weeks. When you are ready to shop for your cream, and after you have talked to your doctor, you just have to remember to purchase products that contain Vitamin A, Vitamin E, or AHA.

garcinia before after

Garcinia Cambogia Extract Pure Weight Loss Supplement

There are many various types of medicines available in the in the market for helping in losing weight, but none can out do the Garcinia Cambogia extract pure weight loss supplement in effectiveness. Garcinia Cambogia is a type of fruit that has in use for hundreds of years. People are still using this Garcinia Cambogia for its medicinal values. The special skills in preparation of Garcinia Cambogia extract pure make it able to supply its many benefits for fat reduction. These achievements have become much more powerful than in the traditional way of taking a complete low calorie diet regime combined with regular physical exercises.

How Garcinia Cambogia extract pure product work

Firstly, this product works by restricting hunger pangs and suppressing appetite. As a result of this, the amount of food eaten by people with cases of overeating caused by various reasons is automatically reduced when they start using Garcinia Cambogia extract pure product.

Another way of working is blocking of the enzyme citrate lyase which is responsible for converting carbohydrates to fats in the human body. The extract can restrict the accumulation of fat in the body by blocking of the citrase lyse enzyme.

The extract also is directly responsible for burning the accumulated fat released in the body. This comes to be as a result food intake reduction when taking this product. As a result of the reduced food intake, the accumulated fat in the body if forced to be released in order to meet the energy requirement. The release of stored fat in the body automatically leads to losing weight gradually. The gradual weight loss is a healthy way to lose weight, and it is not harmful to the body in any way.

The ingredients and their roles

Garcinia-CambogiaThis plant contains hydroxycitric acid (HCA) acid. This acid has been proven clinically that it stimulates the weight-loss. HCA helps the body to eliminate excess fat through various processes like suppressing appetite, enhancing emotional wellness and preventing fat formation. This compound suppresses the activities of citrate lyase enzyme that is associated with fatty acid biosynthesis. This enzyme relates the carbohydrate’s metabolism and production of fatty acids.

When hydroxycitric acid is present throughout the body, energy is used in producing glycogen in the liver and muscles instead of in the process of converting excess carbohydrates into fats. This stops formation of fatty tissues. The body has more energy available to build the muscles as a result of the enhanced presence of glycogen in them. The hydroxycitric acid also boosts the creation of lean muscles. Garcinia Cambogia also contains the essential vitamins, fiber, minerals, and other important nutrients required for the body to operate at its best.

Researchers have found that this product increases the metabolic power of the individual, and aid burns fatty tissues, and it is also very efficient in subduing cravings. Due to this, many people across the world are using Garcinia Cambogia supplements in order to fight weight problems and slim. The Garcinia Cambogia extract is safe to use since it originates from a natural resource without any hazardous and there are no serious side effects reported.

People using this product have also experienced appetite control, and thus there is no need to worry about the meals desire issues. The product has been around for many years, and many people have used it and have claimed that it did wonders for them. These testimonials can be found online, including videos.

The price of the product and why it should be bought

The Garcinia Cambogia extract pure weight loss supplement is available in most of the medicine retail shops. They can also be bought from the online markets. Before placing an order for the product, it is important to first check the price and the overall cost of delivery. These dietary products are entirely purely natural products and are offered without any prescription.

When purchasing, it is important to know that garcinia has at least 50 % for effective results in weight loss process. This is the basic way to indicate it is not a counterfeit product. The price for a thirty working day course ranges from thirty dollars to fifty dollars. People to buying Garcinia Cambogia instead of having the other weight-loss medicines since it is available at pocket friendly prices and hence able to save some money by using it.

It is very beneficial for people to buy the Garcinia Cambogia extract pure weight loss pill, since it has been proven to be a highly effective solution for weight-loss. Its usage also contributes well to other health benefits, which have already been discussed above. The HCA contained also boosts the emotional well-being of a person by reducing concentration of the stress hormone cortisol. Since these wonderful properties of Garcinia Cambogia extract pure have become evident and also scientifically proven, it is worth it and use the product for its many health benefits.

rachel bilson

Achieve the Brunette Bombshell Look

Brunette bombshells were once known for their outer beauty only. Today’s brunette bombshells however, are about more than just outer beauty. They take pride in who they really are and stand up for what they believe in. They are an inspiration to others and truly enjoy life, living it to the fullest. Actresses, Angelina Jolie, Rachel Weisz and Rachel Bilson are all great examples of a true brunette bombshell. If you’d like to achieve the Brunette Bombshell Look for your very own, keep reading!

To create the look, you’ll want to start with a fabulous rich brunette hair shade. From chocolate to smoky brown, whatever hair shade you have brunette shade you have in mind should compliment your skin tone. If you have fair skin, look for warmer browns such as honey, mahogany and copper. For darker skin tones, try a chestnut or rich shade of chocolate brown. If you’re beginning hair color is anything more than two shades lighter than your chosen brunette shade, you’ll want to consult with a professional hair colorist for best results.

If you’re already a brunette and just want to spice up your color, you can try an at home hair coloring kit. Be sure to follow the manufacturer’s directions. If you have never colored your hair before, you may want to try a semi-permanent color just in case the results turn out to be not quite what you expected. Don’t forget to maintain your gorgeous new color with a shampoo and conditioner that is made for color-treated hair.

Now that you have achieved that fabulous new shade, you’ll want to give it a fabulous new do. Brunette Bombshells are all about the lift.

  • To begin, take a small strand of hair and lift it away from the scalp. Place a comb about 1 ½ inches from the scalp, into the strand of hair and slide the comb down toward the scalp to tease the hair. Continue to do this until you have teased the entire crown area.
  • For extra oomph, curl each individual teased strand with a curling iron and allow the curls to cool. Once the curls have cooled, comb the curls out, re-tease the strands and blend with the rest of your hair.
  • To finish this look, style the rest of your hair as desired and spritz hair with a touch of hair spray for extra hold.

No Brunette Bombshell Look is complete without the right touch of makeup.

  • Start with a freshly cleansed and moisturized face. Dab concealer under the eyes and anywhere imperfections are a bother.
  • Next, apply a foundation that compliments your skin tone to even out redness and blend away concealer lines. Lightly sweep a bronze powder across the nose, cheeks and chin for a soft sunlit glow.
  • Sweep a creamy pale brown across the entire eyelid. Apply an iridescent shade of gold into the crease, blending carefully.
  • Next, line the upper lash line using dark brown eyeliner and then smudge the eyeliner using a sponge tip applicator to give it a smoky look.
  • Finish by applying a moisturizing lip balm to lips and then apply a peachy shade of lipstick or gloss.

Now that you’re a Brunette Bombshell, how do you feel?

buy exposed skin care kit

Exposed Acne Treatment System Is A Guaranteed Solution To Acne

Your money is always at stake whenever you invest in an OTC anti acne product as there is always a risk of the product not working for you. But now can you eliminate this risk by opting for the Exposed Acne Treatment System. The Exposed anti acne solution comes with a 100% money back guarantee and ensures that you do not lose your money even if the product does not work for you.

What is the Exposed money back guarantee?

The Exposed money back guarantee entitles you to a complete refund in case you are not satisfied with the product. In case the product does not help you treat ache, you can return the product within one year of purchase and you get your money back.

Why does Exposed offer such a guarantee?

The reason why the Exposed anti acne solution offers such a guarantee is that it is sure of its products. The makers of the product are sure that it will help you get rid of acne and provide a complete solution to the problem. Up till now, only less than 5% of total Exposed customers have availed the guarantee. Now, this should give you a clear idea about the efficacy of the product.

How does the Exposed money back guarantee work?

There is nothing much that you need to do to avail the Exposed money back offer. If you are not satisfied with your Exposed Skin Care Kit, you need to fill in an online return form. This return form will require you to provide your basic contact details such as your name, contact number along with your order details. You will also be required to give you reasons for return in the same form.

Once you have filled the form, hit the submit button. This form will then be processed by Exposed customer care executives, who will then revert back with an appropriate response.

Is it authentic?

Absolutely! Unlike other anti acne products that offer money back guarantee for namesake, the Exposed 1 year money back policy is absolutely genuine.

does phen375 work

How Long Does It Take For Phen375 To Work?

How long does it take for Phen375 to work? Naturally, there are people who will ask this because they feel want to know exactly about it. Before answering the question, let’s take a look at Pehn375 and the purpose of it. Phen375 is known to be a supplement that can be used to suppress appetite. This means that it is useful to help the people who want to lose weight. The existence of diet pill like Phen375 is both loved and hated by many people. There are people who afraid to take the diet pills because of the possible risks.

At the opposite side, there are also people who will not hesitate to take the diet pills. Of course, for these people, the diet pills need to be in good quality and have been proven to be really good. That is one reason to choose Phen375 that has been proven to be really helpful without the unnecessary side effects. Before proceeding to answer the question of how long does Phen375 work, it is a good idea to know that weight loss program takes time. The speed of losing weight of every individual will be different. Some will receive faster and some will get it later.

There are people who think that they need only to take the diet pills to help them but that alone will not be enough. In order to get the better and faster result, it is wise for everyone to get diet pills that will be best for them. It is actually not easy to find the best pills to be taken. There are so many pills and an individual will need just one. Recommendation is needed sometimes. Here, Phen375 is recommended because of its effectiveness. It is proven to be good and many users have already taken its benefits.

Phen375 is formulated with powerful ingredients. These pills are capable of helping the users to suppress appetite, increasing metabolism and increasing the number of burned fats. Phen375 will be able to help every user and the result can actually be seen weekly. If the diet program is done correctly, users will be able to get 3 to 5 pounds weight loss in every week. The result shows up in the considerably quick which makes it suitable for the people who want quick result of losing weight. One week is the answer to the question of how long does it take for Phen375 to work.

meladerm cream foot and hand care

Meladerm Review: Skincare Treatments for Your Hands and Feet

Of our entire body, the hands and feet are the ones that deal with the largest amount of work on a daily basis. It doesn’t matter where you are or what you’re doing – chances are your hands and feet are doing the majority of the work. In order to keep your appendages happy and to help them continue doing such a good job, it’s essential that we take the best care of them possible.

[Recommended: Meladerm Skin Lightening Cream by Civant Skin Care]

Foot Care Treatment

Did you know that our feet absorb almost five times our body weight? That’s a lot of pressure to deal with. While they may not look like much, the human foot contains an intricate network of muscles, tendons and bones. And when one of them isn’t in good shape, the rest follow suit. To keep your feet in tip-top shape, be sure to always observe the health and state of your feet. Keep your toe nails neat and trimmed, avoid rough calluses, and treat your feet and ankles to regular massages.

Make time in your schedule 2-3 times out of the week to pamper your feet in the following manner:

Grab a tube of sloughing cream or a good pumice stone and start working on those rough patches of dry skin on your feet. To make the task easier, soak your feet for a few minutes in a bowl of hot water to allow the skin to soften up. This makes it easier to remove calluses and other dry, flaky skin. After you’ve gotten rid of most of the hard and flaky skin, soak your feet in a fresh bowl of hot water and add your favorite bath salts for a soothing effect. Keep your feet in the water for 5-10 minutes. For a real treat toss in some essential oils like lavender or chamomile.

Pat your feet dry and put a fair amount of nourishing foot cream into both hands. Cup your hands on each side of your foot and use your thumbs to press firmly on the upper part of your foot and work your way downward, while distributing the cream. Once you’ve taken care of the entire foot, now work your way up towards your ankle and gently massage your anklebone using circular motions. Be sure to rub the cream deep into your skin until it has been fully absorbed. Wipe your hands and enjoy beautifully soft and happy feet!

Hand Care Treatment

We all know how beneficial a good manicure can be for our hands, but what about exercise? It’s true. When you want to keep your hands flexible and improve circulation, give the following hand exercise a try:

First, clench your hands into fists tightly for 1-2 seconds and then open your hands and stretch your fingers as wide as possible. Next, place your hands in front of you with your palms facing downward. Press your fingers tightly against each other and then quickly move them apart from each other as widely as possible. Finally, let your hands go limp and relax and rotate your hands in circles using your wrist. Go around once clockwise and then go back counterclockwise.

Afterwards, feel free to treat your fingers to a nice soak in a bowl of warm olive oil for a few minutes. Be sure to rub the oil gently into your fingernails and cuticles. Rinse when you are done and apply a good quality hand cream.

Flawless Skin

4 Simple Steps to Flawless Skin

Your skin is on the outside of your body, so it’s only natural to think of it as something to be maintained from the outside. And breakouts are so obviously on the surface, that topical treatments are the first thing we think of. But there are some very simple lifestyle adjustments you can make to help fight breakouts before they even begin.

Here are four of our favorites:

Get Plenty Of Sleep

Your body is doing more while you sleep than simply dreaming – it’s performing routine and preventative maintenance – from healing existing breakouts to keeping new ones from forming.. So to rob yourself of this precious sleep time (you should be getting between 7 and 9 hours a night), you are asking your body to run on less than adequate maintenance – like asking your car to go 100,000 miles without an oil change – not a good idea. Help your body perform its routine maintenance by ensuring that you remove all your makeup before bed and cleansing thoroughly.

Exercise Regularly

Some women avoid exercise like the plague, believing that the exertion will cause breakouts. They are only partially right. The exercise itself certainly doesn’t cause a breakout – in fact, it can help your skin expel toxins that build up over the day. It’s the treatment of your skin before, during and after your workout that makes the difference.

First, remove your makeup before you exercise. Unless your makeup is specifically designed as an acne-fighting makeup, it can clog your pores and lead to the very breakout you’re trying to avoid by exercising. Look for products that contain salicylic acid and are oil-free and noncomedogenic (won’t clog pores).

Second, wear appropriate clothing – just because it’s a cute outfit doesn’t mean it’s functional. Wear clothing that will wick perspiration away form your body and allow heat to escape. Otherwise your sebaceous (oil-producing) glands can shift into overdrive – and who wants excess oil?

Third, be sure to bathe as soon as possible after your workout. Cleanse your body with an exfoliating wash. Look for one with salicylic acid to help unclog your pores.

Have An Outlet For Stress Relief

Stress itself doesn’t cause acne, but it can indirectly make it worse. When we’re stressed, we do things we normally don’t and don’t do some things we normally do. In other words, stress can give us the excuse we’re looking for to drop our good habits in favor of bad ones. We make poor diet choices, sleep poorly and maybe skip a workout here or there. Stress releases a hormone called cortisol – that’s the culprit that make you crave ice cream and convinces you that the gym is too crowded to go. Cortisol itself can cause inflammation that leads to breakouts, so if you’re already neglecting some good habits in favor of some bad ones, this can be twice as bad.

Find a way to relieve your stress that works for you. If working out does it for you, then you’ve got a two-for-one activity. But maybe you just need silence to meditate. Or a good book and a cup of coffee. Whatever it is that helps you decompress, make that an integral part of your day. Block it out on your calendar I you have to, but make time to decompress.

A Balanced Diet

We’ve all heard that chocolate and greasy foods can cause acne, but the truth of the matter is that it is still unclear what effect any foods actually have on breakouts. We do know one thing for sure – staying properly hydrated and eating a balanced diet rich in fresh fruits and vegetables is the best way to stay healthy and have clear skin.

full lips with makeup

How To Make Your Lips Look Full With Makeup

Applying makeup is all about enhancing your natural features. From highlighting your cheekbones to giving your face a bronze glow, you’ll learn all about creating everything from a runway ready look to a beach-side style in cosmetology training. However, some argue that there’s one element of the face that doesn’t get enough credit for its potential: the lips. Rather than resorting to more intense procedures like lip augmentation, you can easily create full, plump lips with these simple makeup tips:

1. Exfoliate

Just as you remove dead skin cells from the rest of your body, it’s important to prime your lips by brushing off those chapped flakes. Exfoliating can help increase circulation in your lips, enhancing their fullness and adding a rosy glow. Plus, makeup applied on uneven skin will result in a non-uniform look, so taking away dead skin cells is crucial. However, you need to treat your lips in a more gentle way than you would when exfoliating other less-sensitive areas.

First, apply a moisturizer to your lips. Then, wet a soft-bristle toothbrush and gently rub it against your lips for a few minutes. Once you’ve finished, wash away the dead skin and lip balm with warm water. Though you don’t have to complete this process immediately prior to applying makeup, make sure your lips are as smooth as possible before doing so.

2. Expand your base

Apply concealer or nude lip liner to both of your lips, covering the whole surface and extending it out just beyond your natural lip lines. This way, you get a slightly bigger base than you would otherwise. You can also do this with a lip liner that is the same color as the lipstick you plan to use. However, with the colored liner, you’ll only create the outer edge rather than filling in the lips. With either of these methods, be careful with how far you stretch this concept. Though you want to create an illusion of plumper, more full lips, you don’t want them to look unnatural.

3. Contour your lips

Just as you use highlighter and bronzer to narrow your face, you can apply the same concept to create full, voluptuous lips. Pick two colors that are only one shade away from each other, such as a red and a slightly darker red. Use the darker color on the entire surface, and apply the lighter shade right in the middle of both your upper and lower lips. The contrast of this kissable look will make your lips look instantly fuller.

4. Highlight the pouty parts

After you’ve applied lipstick, put a dab of lip gloss right in the center of both your bottom and top lips. These are naturally the fullest parts, and adding a bit of gloss will help them catch the light. The reflection will create the illusion that these parts are bigger and more pronounced than they really are.With the right makeup tools and tips, you can make your lips look fuller without more intense cosmetic procedures.

sore muscles

How to Handle Sore Muscles?

We’ve all felt that agonizing pain the day after a trip to the gym – the sore and aching feeling of tired and angry muscles. Because it’s so easy to overexert ourselves while working out, our muscles end up paying the price for it in the end. If you’re tired of putting in the effort to exercise, only to lose your ability to move or be productive the next day, check out the following tips to learn how to take better care of your muscles after each workout.

How can muscles become sore when the activities performed are supposed to help them? The soreness that happens usually occurs the day or two after an intense workout. While the first day of soreness can be painful, often the second day can feel like the worst and most of the symptoms of cramping and soreness can last for several days. The reason muscles become sore in the first place is due to the buildup of fluid and metabolites (substances that are used by or produced by enzyme reactions or processes dealing with metabolism). These fluids enter the muscles and work to heal any damage, but if there is too much fluid, the purpose of the fluids can backfire, allowing the extra fluid to cause cramping and soreness.

If you’re suffering from sore muscles after your workout, try aerobic activities like brisk walking, jogging, walking up and down stairs, and bicycling. Stretching can also help to relieve and speed up the healing process of sore muscles. Muscles always need time to recover and grow so don’t force any aerobic or stretching if you are in a lot of pain. At best, take a warm shower and apply a muscle relaxing cream and take a nap or go to bed early to make sure your body has enough time to fully recover.

In order to avoid having to deal with sore muscles in the first place, follow these tips:

– Moderate your exercise. By doing more exercise during the weekend and not during the week, you are putting more strain on your body and muscles, which will make it easier to strain them. Instead, break your workout into 20-30 minute intervals two to three times a week.

– Warm up slowly and stretch before doing your exercise routine. Warming up allows your heart rate to increase as well as your breathing rate, which in turn increases the flow of oxygen and nutrients to your muscles so they are better prepped. Warm ups also loosen up your joints so you won’t be so stiff.

– Split your workouts so that you aren’t overexerting your entire body each time. Each day focus on a different part of your body instead of working yourself from head to toe to minimize feeling sore all over. Also drink plenty of water and eat a high carb, low fat diet to help your muscles get the right fuel needed for your workout.

– Soothe your entire body by taking a dip in the hot tub or swimming for 15 minutes to relax and reduce muscle tension.

 

Breast Enhancement Without Surgery

How To Enjoy Breast Enhancement Without Surgery

If you want to enjoy breast enhancement without surgery, you’re not alone… many women seek out non-invasive, non-surgical methods of improving the size and shape of their breasts. Some women opt for exercises that build the underlying chest muscles (pectorals), while other women select herbal creams and pills that spur a firmer, fuller bust line. Another practical approach is combining targeted exercise with supplements and lotions for a well-rounded plan that helps to boost the sex appeal of the chest area.

Here are some sensible ways to enhance your breasts without going under the knife:

Supplements – Today’s hottest breast enhancement without surgery supplements offer unique ways to boost the size and firmness of the chest… they include vitamins, herbs, and roots that are proven to add pleasing fullness to this part of the female body. Whether you’re looking for ways to ameliorate the look of your breasts after childbirth, or to grow your chest so that you look sexier in a bikini or low-cut top, you’ll appreciate the benefits of breast enhancement supplements.

There are some scams out there, so look for supplements that have active ingredients that really get results – examples of effective active ingredients include Wild Yam, kelp, Vitamin E, and Dong Quai. When you find a supplement with these all-natural additives, you will begin to see improvements within six to eight weeks. One of our recommendation would be Breast Actives and you can check out our review if you are interested to learn more about it.

Creams – The best breast enhancement creams will always feature active ingredients that smooth and plump the bust line, while also adding pleasing firmness. Typically, these types of breast enlargement creams are massaged into the chest area for a few minutes each morning. Proper self-massage of the right creams will result in softer skin, a fuller breast appearance, and more elasticity of tender, sensitive breast skin. Many creams are used alongside supplements to give even better overall results (without painful and costly breast augmentation surgery).

Beware of shady operators online – look for reputable dealers whose products have a host of positive customer reviews. By choosing the right cream, you’ll get the look you want within a couple of months. Be sure to use these lotions as directed, and try to be patient; often, effects are cumulative, so you’ll need to wait a while to see the fullness and firmness that you’re looking for. Giving up too soon may result in disappointment, when success was right around the corner…

Push-Ups – Instead of relying on push-ups bras, why not get at the root of the problem by trying breast enhancement exercises? When you do push-ups daily, your pectoral muscles will become developed, and this new muscle mass will help your breasts to look bigger and firmer. While floor push-ups or inverted push-ups won’t grow tissue within the breasts, they will support the underlying muscle structure, creating the full and sexy look that you want. When you keep up with your regime, you’ll find that padded bras and other quick fixes are less necessary – your body will change, and your hard work will pay off. Start with a few repetitions, and build up your rep numbers as you get stronger.

As you can see, there are several ways to achieve breast enhancement without surgery; through supplements, creams, and exercises, you can improve the look of your breasts without subjecting yourself to painful and potentially dangerous surgery.