The More You Sweat The More Fat You Will Lose

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Written by Skinny Myths Team   

SKINNY MYTH:  The more you sweat, the more fat you’ll lose

Myth. 

Sweating is the way your body regulates its body temperature.

Sweating can be a byproduct of exercise, but when you sweat, you’re losing water, not fat. Have a glass of water after your workout, and it all comes back.

Source Reference:

  • http://www.nlm.nih.gov/medlineplus/sweat.html

 
 
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