Walking a mile burns the same calories as running a mile |
|
|
|
| Written by Skinny Myths Team | |
|
SKINNY MYTH: “Walking a mile burns the same calories as running a mile”
Myth. Running a mile burns approximately 41% more calories than walking a mile according to a controlled Syracuse University study.
Running requires more force to be exerted and consumes far more oxygen.
But walking is still exercise. It’s a great way to keep active and a great first step to running for weight reduction.
Source Reference:
|
| < Prev | Next > |
|---|
